Monday, December 27, 2010

Meatless Monday: Sloppy Fauxs


1 green pepper
1 tomato
1 onion
1 pkg. vegetarian ground round
1 cup water
3/4 cup nutritional yeast flakes
1 tsp. tamari or low-salt soy sauce
1 Tbsp. corn starch


1. Finely dice the green pepper, tomato, and onion and steam fry them in a small amount of water. Add the veggie ground round and heat through. Add spices or herbs as desired. Remove from the heat and add the sauce.
2. To make the sauce, bring the water to a low boil in a saucepan. Stir in the nutritional yeast flakes, tamari or soy sauce, and corn starch. Use more or less water to get the consistency that you desire.
3. Serve on a toasted bun and sprinkle with more nutritional yeast and pepper, if desired.

Tip: Add fresh diced jalepeno for a flavorful kick!

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