Monday, October 8, 2012

Meatless Monday: Teriyaki Quinoa


1 cup quinoa
2 cups water
1/4 onion, chopped
1/2 carrots, chopped
1/2 cup pineapple bits (or fresh chopped pineapple)
5 oz broccoli (2 cups), chopped
1/2 cup Teriyaki Sauce
2 Tbsp peanut butter
1/4 cup ginger chews (Crystallized ginger), chopped


1. Rinse quinoa in a fine mesh strainer. Add to large pot with 2 cups water, onion, carrots and pineapple. Bring to a boil, reduce heat, and cover. Cook 5 minutes; add broccoli, recover and cook an additional 10 minutes.
2. Remove from heat for 5 minutes; stir in Teriyaki, peanut butter and ginger chews.

Source: and