Wednesday, February 23, 2011

DIY: Jogging in a Jug

Jogging in a Jug is an old folk remedy that you may or may not have heard of. The concoction is sold commercially, however, it is super easy to make yourself and much more economical! The key ingredient is raw unfiltered apple cider vinegar which has been touted as a miracle cure for thousands of years. It aids in digestion, acts as a detoxifier, relieves symptoms of the common cold, aids in weight loss, removes plaque from arteries, keeps soft muscle tissue flexible, relieves headaches, boosts immunity, lowers cholesterol, rids the body of carcinogens, relieves constipations, helps control blood sugar levels and reduces joint pain. Plus you receive the health benefits of both apples and grapes! People who regularly drink Jogging in the Jug report looking and feeling years younger!


1 quart 100% Concord Grape Juice
1 quart 100% Apple Juice
1 cup Raw Unfiltered Apple Cider Vinegar


Mix together and drink at least two ounces per day.


  1. great stuff!!!! I use to buy this in Kroger in the early ninety's!! Give it atleast 2 wks. and you will fill better!!

  2. do you mix the frozen grape and apple juice with water, or just use from can?

  3. We're sorry, we missed your comment somehow! If you are using frozen canned concentrate, you would mis it with water first. Thanks!

  4. There are other blogs and "nutritional" medical sites that debunk this juice. HOWEVER, I know of a lady in her 90's here in PA who has been drinking this juice for 20 years who swears by it! She is on NO medication, lives alone, and has ALL of her faculties! Of course, this is not a "DOUBLE BLIND" scientific study, but I do believe that natural foods can be our medicine, and it's been proven in individual's lives who can attribute their health to these types of God-given, full of nutritious ingredients.

  5. Getting ready to mix a batch and give it a try. We shall see.