Garlic is also full of powerful antioxidants, which decrease the amount of free radicals in our system. Free Radicals can enter our body through our own habits, but also due to environmental factors and can cause damage to cells and DNA, which can compromise our immunity and lead to diseases such as cancer, atherosclerosis and leukemia. Therefore, a diet rich in antioxidants is important for all of us!
Raw garlic is the most potent form, offering the most health benefits, however there is that strong odor that comes along with it. Capsules are also available, some even in combination with other herbs targeting specific conditions. And of course, cooking with garlic is tasty and healthy, just be careful not to overdo it. The longer it cooks, the less beneficial it is. However you consume it, garlic is truly an amazing herb!
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